Welcome To Muscle Connect Fitness!

We live in an ever evolving technological environment. Fitness is becoming less and less incorporated into our daily lives which can cause a myriad of health complications.

It is my mission as a fitness coach to bring fitness into people's lives in as easy a manner as possible. I program the workouts for you so it can be one less stressor in your already busy schedule.

I strive to make the fitness experience fun and efficient! If you have tried again and again and still have not found a sustainable fitness routine, you need a supportive coach like me to get you where you want to go!

Are you a busy professional who cannot make it to a gym all the time? Do you travel a lot and find it hard to get to a gym or have a gym membership? Do you find it too expensive or difficult to get to a physical gym? Then virtual fitness may be the option for you. If you have access to body weight (of course you do!) and/or bands and weights at home, this option can be your resource to keep you on track with your fitness. 

Muscle Connect Fitness is a hybrid personal training service. I built my business to include many different options to keep clients fit, healthy, and goal driven.

• Virtual:
  • Trainerize exercise platform that includes how to videos of exercises listed in your program.
  • Trainerize platform syncs with most smart watches and MyFitnessPal to support habit changes and nutritional guidance.
  • Access to your Coach 24/5. Fitness includes more than a one hour session with your trainer, ask questions and get advice in real time.
  • Access to your program 24/7 anywhere in the world and work out any time!
  • Budget friendly option for those who do not have the funds to have both a gym membership and personal training. 
• Hybrid:
  • All features listed above in virtual training
  • In person fitness training at your home or at the MUSCLE CONNECT FITNESS studio.
  • Form corrections, weekly assessments, and access to all the gym's equipment.
  • Moderately higher price for training packages.
• Personal Training:
  • All features listed in hybrid training.
  • All in person training sessions either at your home or the MUSCLE CONNECT FITNESS studio.
  • Great option for those who are new to training, recovering from surgery, those who need/like more guidance in fitness, or those who do not like going/being virtual.

• "Kaila exceeded my expectations. Under her guidance I've reached the results I was looking for. My lifting forms needed a lot of work, I was in pain and didn't know what to do. Kaila's personalized approach, dedication to my success, and her positive attitude makes her an indispensable asset. She was able to fix my forms and relieve my pain in my first session. I look forward to working with her in every session." Miguel M. 
• "Coach Kaila is great to work with! She has improved my forms, has great feedback, supportive, and the programming was clear and easy to follow. [She] is good at making adjustments or coming up with different exercises to accommodate my specific limitations." - Susan S.
• "Seriously, she is so good! I could barely do an unweighted squat when I first started training with her, and I'm now the strongest I've been in more than a decade! Also, who doesn't love a trainer they can chat about Naruto in between deadlifts!You're awesome, Coach Kaila!" Bhavya K.
• "I came to Coach Kaila looking to increase my strength with barbells and without being in pain. I've been stuck at 135 lbs with my deadlift and having constant hip, knee, and shoulder pain. Within two weeks of training my barbell work increased and had no pain! She is observant and technical with my forms that lifting has become easy! I can really tell she cares about easing my pain and reaching my strength goals. Thank you!!" Kelly W.

How to get started:

1. Email us to get your consultation scheduled today, it is free and a great opportunity to see which style of training works best with your lifestyle and budget.
2. Choose the training option that works best for you.
3. Start your program and see the results you are looking for!